Facts about Nutrition that you didn't know • Plant-Based Diet • The China Study Book Review

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Hello, Friends! My name is Eva and welcome to my channel! My Instagram: https://www.instagram.com/evaacrobat ????

For work and collaboration: [email protected] ????

Today we are going to review the book «‎The China study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health»‎. ???? This is the first book review on my channel, please comment down below if such videos are interesting for you! ????

Of course, this exact book is scientific and on a hard topic, but if you are interested in improving your nutrition (therefore, your mood and productivity as well), this book is a great start! Although there is a lot of critique to the book, I do recommend reading in, because you will still learn a lot of things about food and nutrition! ???? If you don't have the opportunity to read the book, just by watching this short video, you will understand the main ideas perfectly! We are going to discuss the main points in the book, then we will view the critique to it, and in the end I will express my own opinion.

It is a book by T. Colin Campbell and his son, Thomas M. Campbell II. It was first published in the United States in January 2005 and had sold over one million copies as of October 2013, making it one of America's best-selling books about nutrition. The China Study examines the link between the consumption of animal products (including dairy) and chronic illnesses such as coronary heart disease, diabetes, breast cancer, prostate cancer, and bowel cancer. The book launched via a partnership between Cornell University, Oxford University, and the Chinese Academy of Preventative Medicine, with data collected over a span of 20 years. ✨

The book is divided into 4 parts and in the first three, the author talks about diseases. The fourth part is guidance on healthy nutrition. ????

Main ideas in the book:
1. “The results of these, and many other studies, showed nutrition to be far more important in controlling cancer promotion than the dose of the initiating carcinogen,” state the authors. What this actually means is the scariest disease of all, cancer, is caused by poor nutrition, rather than genetics. ????
2. Heart disease can be reversed through nutrition. The scientists had patients with clogged arteries. After eating plant-based food for over a year, they noticed huge improvements! ????
3. Do not get rid of carbs. Processed carbs really are bad for your health. White bread, sweets, all of these. However, fruit and vegetables are also full of carbs. One thing that the authors say for sure and I completely agree with them is that most of your food should be plants - fruit, vegetables, berries, nuts, oats, beans, and lentils. ????
4. Now here is a really interesting one. Why are people eating animal food? Because they say, animal protein is the closest one to the human protein. This is correct. But do you know which protein is actually the closest? Casein, the protein, found in milk. Apart from being close to the human protein, casein causes cancer. Therefore, eating a lot of meat, fish, dairy, and eggs can cause cancer. ????
5. A lot of people say to vegetarians that they can't get enough protein without actually eating meat. This is not true, because by eating a variety of plants, we get a variety of protein types. Therefore, if you are a smart vegetarian and take all of this seriously, you get enough protein. ????

Here are links to many articles to critique and other information about the book, so that you understand it even better:
https://daveasprey.com/the-china-study-diet-criticism-vegan/#:~
https://deniseminger.com/2010/07/07/the-china-study-fact-or-fallac/
https://chriskresser.com/rest-in-peace-china-study/
https://www.wellandgood.com/china-study-cheat-sheet-10-things-you-need-to-know/
https://en.wikipedia.org/wiki/The_China_Study
https://www.shortform.com/blog/the-china-study-criticism/

https://www.cdc.gov/injury/wisqars/LeadingCauses.html - statistics

The footage is taken by https://www.instagram.com/esterrosenblat/ ????

Some other footage is taken by creators from Pexels!

I wish you a happy and productive day,
xx
Eva
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